“I am a teacher and I have been experiencing an ache in my shoulder since students started coming for consultation in September.
The table used is wide and I am short so I have to stretch out to the student opposite me to write and explain. This is how the shoulder discomfort developed. I stretch my arm regularly so the pain was bearable. But after a long time the problem was still there.
Last night, after the 3 sets of exercise, I rushed home to bathe and put my mother to sleep. I didn’t feel any discomfort.
This morning I woke up ... after washing up, hmmmm... eh how come there’s no need to stretch to loosen my shoulders? I checked by twisting and bending . Hmmm no discomfort. Ah hah! it must be the stretching from last night’s session!
Is it just coincidence or does the qigong really help? It must be the latter. I’m glad the shoulder discomfort is not there anymore. Especially since intensive consultation season is going to start again soon.
I joined the qigong class with a ‘try out and see’ attitude. Now I am going to seriously practice it.”
“Sister Ti, thought I should personally acknowledge your teaching and thank you for the wonderful first session of Qigong last night.
My husband and I did a few rounds of the three sets this morning before our morning meditation and both of us had a very good experience.
I can feel my upper body flowing while he said that this is the first time after a long period that he does not have distractions in his mind during meditation.”
“When I’m not learning Qigong from you, I’m learning other things. You have so much wisdom & I enjoy talking to you. You are patient & a highly conscious person; the energy that most of us working in a high stress environment need. You are a gem that I found.”
“Sister Ti, I have been practicing 3 sets of the exercise daily since last Friday’s session and I find I am more energetic and can get through the day easily. Normally I get tired by 4 pm. I’ve also noticed I am getting better sleep as I tend to have interrupted sleep at night. It has been very encouraging! Thank you Sister.”
“Hi Sister Ti. Thx for the session yesterday. It was really useful. After doing yesterday’s session I feel energised and alert throughout the whole day. It has helped me stay mindful the whole day also. I did 3 sets this morning before going to temple for meditation and it was amazing. I could get into the mindfulness mode easily. Will keep on doing this till we next meet again. Have a great weekend ahead and once again Namaste.”
